Recognizing and Understanding Postpartum Rage
Postpartum rage is a common challenge for new moms, often linked to feelings of overwhelm and lack of support. It’s not a sign of being a “bad mom.” Seeking help, whether through self-care, therapy, or support groups, can make all the difference.
Thanksgiving Reality Check
The time for change is now.
If you’re an expecting or new mom who doesn’t buy into the bullshit, and you want to build a better world for our kids, I invite you to join me in the Fourth Trimester Revolution.
Peeing Your Pants Isn’t Normal OR Inevitable
In many developed nations, postpartum care includes comprehensive support for women's health, and this often includes pelvic floor therapy. PFT addresses the physiological changes that occur during pregnancy and childbirth, particularly the stress placed on the pelvic floor muscles. These muscles play a pivotal role in bladder and bowel control, and when weakened or damaged, can lead to issues like urinary incontinence.
Unfortunately, in the US, there's been a historical lack of emphasis on this aspect of maternal health, and honestly, it's infuriating.
Placenta Pills vs. Zulresso - The Battle for Postpartum Mental Health
It's flipping awesome that there's now a medication with proven efficacy in treating postpartum depression (PPD). However, when we consider the potential benefits of placenta encapsulation in preventing PPD, it's kind of infuriating to see the lack of research in this area.
Let’s consider the reasons behind it.
Where’s The Research on Placenta Pills?
Placenta encapsulation, one of my specialties, is really not as wild as it seems. It involves taking a new mom's placenta, dehydrating it, grinding it into a powder, and encapsulating it for her own consumption. This age-old practice has been around for centuries but has increased in popularity among mainstream folks over the last decade or two, thanks in part to Kim Kardashian and the power of social media.
Many of us who have tried it swear by the efficacy of our placenta pills. Yet, skeptics scream about its safety and lack of scientific evidence – even though not a single woman or baby has been harmed by it.
In a world where society often leaves new moms to navigate motherhood alone, many are willing to try anything, especially something created by their own bodies, to enhance their postpartum experience. It's a form of empowerment, giving moms the choice and control over their own well-being.
Reclaiming Motherhood
Society has abandoned us. So I say, we abandon it. F*ck society & its norms. We’ve tried to meet the standards, but where has it gotten us? To start, it’s landed us in a maternal mental health crisis, one in which at least 1 in 5 of us are struggling with anxiety/depression. ONE IN FIVE.
Perfectly Imperfect Disorganized Mom
It's okay to not have it all together.
(In fact, it’s quite normal.)
Time is Measured in Minutes, Not Money: The Shared Labor of Parenthood
Your worth is non-negotiable. You deserve to live a life where the load is shared equally, where you're supported, and where your partner is as invested in your family's well-being as you are.
Postpartum Anxiety or Postpartum Betrayal? Motherhood in the Modern Era
Dive into the reality of modern motherhood as I challenge conventional norms and shed light on postpartum anxiety. I argue that it's not just about coping but understanding and taming this beast. With the right support and insights, I empower new parents to navigate this challenging phase with resilience, peace, and a middle finger to societal expectations.
The 6-Week Postpartum Checkup Is Total Bullshit
The United States drops the ball when it comes to postpartum care and perinatal mental health and it's time for a change. Here’s why I think the 6-week check-up is a joke.
Postpartum Yoga for Moms and Babies
In a past life, I was a yoga instructor and dedicated yogi. These days, my daily yoga practice often consists of deep breathing while sitting at a red light.
The good news is that you can make yoga a simple and accessible part of your daily “routine” (I use that term lightly when referring to motherhood, because as we know, the best laid plans) even if you’ve never practiced yoga a minute in your life, even with a newborn in tow. And yes, even if your newborn needs to be attached to you at all times.
Yoga can be a game-changer for postpartum moms and babies, with a focus on simplicity, mindfulness, and its benefits for moms with ADHD or sensory issues.
Rainbow Babies and Postpartum Anxiety
I'm still scared every day.
My babies are 13 and 9 now and they are currently on an airplane without me. And I’m f*cking terrified. And I don't mean regular terrified.
I mean full-blown anxiety terrified.
Even with all the therapy and all the work I’ve done. Even with medication and meditation. I am still terrified.
Because I know that babies can die. And I’m sorry, but that’s terrifying.
Communication, Society's Bullsh*t, and Owning Your Voice
Face-to-face conflict can be exhausting for neurodivergent moms. Written messages, emails, and video apps like Marco Polo can give you space to process your thoughts, communicate with intention, and be understood without anxiety. This post explores how embracing alternative communication methods can strengthen your relationships, reduce stress, and empower you to use your voice in the way that works best for your brain.
I Didn’t Lose Myself in Motherhood. I Learned That I Needed to Find Myself.
Motherhood can shatter your sense of self, especially for neurodivergent moms. From rainbow-haired middle schoolers to masking around your own child, this raw, honest reflection explores the challenges, fears, and joys of raising kids while rediscovering who you are—and why embracing your true self is the key to thriving in neurospicy momhood.
Unmasking Anxiety: The Impact of Neurodivergence on Motherhood
Motherhood can feel like stepping into a completely alien world—especially if you’re neurodivergent. Postpartum anxiety, societal pressures, and exhaustion can make the fourth trimester feel impossible. Here’s why it’s so hard and what you can do to reclaim your power.
I Yelled At My Baby
If you're struggling with postpartum anxiety, rage, or overwhelming emotions, you're not alone. As a certified perinatal mental health specialist who's been through it, I offer expert, nonjudgmental support to help you navigate these challenges and create a manageable, peaceful postpartum. You deserve to thrive.
Nightime Parenting Isn’t a Solo Gig
Motherhood is exhausting, especially at night. If you’re the only one waking up with your baby, resentment can sneak in and harm your relationship. Here’s why waking your partner up matters, how to make it work, and why shared nighttime parenting benefits you, your partner, and your baby.
The Truth About Early Motherhood
Motherhood isn’t what I expected. The early days with my miracle baby were a storm of sleepless nights, low milk supply, and endless worry. I was on edge, resentful, and constantly in my head — and my baby felt it too. In this post, I share my unfiltered experience, what I learned about postpartum anxiety, and how proactive steps — including South Jersey placenta encapsulation — can help new moms recover, regain confidence, and find joy in the fourth trimester.
Anxious Moms, Beware
Motherhood can be a total mindfuck — especially for anxious-leaning moms. From self-isolation and comparison to overextending yourself and ignoring self-care, there are tons of ways we unconsciously sabotage our postpartum experience. The truth is, pre-baby coping mechanisms don’t always work once a newborn enters the picture — and those old habits can wreak havoc on your mental and physical health.
the Dangers of Maternal Gatekeeping
Sometimes, we moms accidentally sabotage our own fourth trimester. Maternal gatekeeping can exhaust you, strain your relationship, and rob your partner of bonding time. Learn how to share responsibilities, communicate effectively, and support your postpartum recovery—including the benefits of South Jersey placenta encapsulation and placenta pills—to thrive instead of just survive.