Postpartum is exhausting, overwhelming, and full of surprises—but it doesn’t have to be confusing. My “Mom As You Are” Postpartum Email Series gives you bite-sized, research-backed guidance, practical tools, and ADHD-friendly strategies to help you feel confident, supported, and prepared for birth, the early weeks of motherhood, and your placenta capsules.

Exhausted, rage-filled, and alone in postpartum? You’re not failing—you’re being failed by a system that doesn’t get neurodivergent moms. Learn how to plan, protect your energy, and get real support with my More Than Just the Pills package.

Pregnant in South Jersey? Your birth plan is just the start—the real challenge begins after baby arrives. Learn why a solid postpartum plan is crucial to avoid anxiety, burnout, and identity loss. Discover the top myths about postpartum and how to prepare for life’s biggest transition with support designed just for you.

You’ve done the reading. Made the spreadsheets. Built the dream nursery. But the truth is—postpartum doesn’t reward the most prepared. It tests every one of us. This post breaks down why traditional prep isn’t enough, what hidden risk factors most moms miss, and how to create a plan that actually holds you when everything shifts.

Postpartum isn’t supposed to feel this hard. If you’ve ever wondered what’s wrong with you, the answer is: nothing. You’re not broken—you’re just trying to navigate new motherhood in a world that was never designed to support you. This gentle, honest piece is a reminder that you deserve care, compassion, and a system that actually shows up for you.

Breastfeeding doesn't break moms —the systems we live under do. When you're sleep-deprived, unsupported, and simmering with rage, it's not a personal failure. It's a sign the dream you were sold wasn’t intended to include your well-being or mental health. Let's talk about the real reason so many moms believe that breastfeeding caused their postpartum anxiety.

They’ll call it trash. They’ll call it dangerous. But your placenta is power—yours to keep, yours to use, yours to reclaim. Keeping it isn’t “crunchy,” it’s revolutionary. If you’re done handing your healing over to a system that profits from your pain, this one’s for you.

As birth work becomes commodified, agency models are exploiting local doulas and placenta encapsulators—especially those from marginalized backgrounds. This post calls out extractive business models, uplifts ethical alternatives, and asks: who gets to lead, and who’s left behind?

Postpartum sex is one of those things nobody really prepares you for—and if you're anything like I was, you might be secretly Googling "why don’t I want to have sex with my husband?" and wondering if something’s wrong with you. You’re not broken. You’re not alone. In this post, I’m getting real about my own experience as a neurodivergent, possibly asexual mom—and unpacking all the layers that make intimacy after birth feel anything but simple.

You’re not broken—this system is. Postpartum isn’t a personal failure; it’s a political crisis. It’s time to stop blaming ourselves and start demanding better.

Curious about placenta encapsulation? Learn how one South Jersey mom turned her own postpartum challenges into a mission to help others prepare, recover, and thrive.

Wondering if placenta encapsulation is safe with gestational diabetes? You’re not alone. Many South Jersey moms are exploring holistic postpartum recovery options, and the good news is — yes, you likely can safely encapsulate and consume your placenta, even with GD. In this post, we break down the research, real client experiences, and what to watch out for so you can make the best decision for your body.

The baby industry tells you you need more stuff. What you really need is connection, support, and the courage to trust yourself again.

Spring is the perfect time for a mental reset! Learn how to clear your mental load with this simple 3-step strategy that helps you offload the unnecessary stress. Whether you’re a new mom or preparing for postpartum, these actionable tips will give you the space and energy to focus on what truly matters—your mental health and your baby.

Looking for safe placenta encapsulation near you? Learn what to look for, questions to ask, and why hiring a trained perinatal specialist matters.

Thinking about cord blood banking? Before you drop thousands, let’s talk facts. Learn why private banking is mostly a waste—and where your money is better spent.

Pregnancy loss is a painful experience for any mom, but for neurodivergent individuals, the grief process can be even more complicated. Navigating societal expectations, dealing with sensory overload, and managing overwhelming emotions may require unique approaches. This post explores resources, communities, and strategies to help neurodivergent moms cope with their loss and find the support they need.

Pregnancy loss leaves emotional scars, which can affect your mental health and future pregnancies. The grief and trauma can increase your risk of developing perinatal mood and anxiety disorders (PMADs). This can feel overwhelming, but it’s important to recognize the signs of PMADs and seek the support you need.

You deserve a postpartum village that supports you emotionally, physically, and holistically. Here are some tips about how to fight isolation and build the village you deserve—starting with redefining what support looks like and tapping into alternative resources. We were never meant to do this alone.

Postpartum mood and anxiety disorders (PMADs) affect at least 20% of new moms, but proactive steps can help you prevent postpartum anxiety and rage. Learn how placenta pills, support, and preparation can prevent and manage PMADs.