Don’t Be Blindsided by Postpartum. Be Prepared.
A tactical PMAD Defense Kit + 90-Min Strategy Session designed for ADHD and Autistic parents. Don’t guess what you need. Build a system that works when your executive function crashes.
Prefer to do it solo? Get the standalone Kit for $49.
Why Generic Postpartum Advice Fails
If you’re neurodivergent, you already know that standard postpartum advice often ignores how your brain actually works.
"Write it down" doesn’t help if you have executive dysfunction paralysis.
"Ask for help" doesn’t work if you don’t know how to ask without triggering defensiveness or feeling like a burden.
"Take care of yourself" is just noise when you’re in shutdown mode and can barely shower.
Most postpartum planning fails because it assumes you have baseline executive function. You don’t. And that’s okay. But you do need a plan that accounts for your sensory limits, your need for routine, and your fear of the unknown.
Introducing:
The PMAD Defense Workbook
This isn’t a generic checklist. It’s a comprehensive, neurodivergent-friendly system designed to help you audit your vulnerabilities, define your non-negotiables, and engineer a postpartum experience you’re truly prepared for.
Inside the Workbook, you’ll find:
Your Postpartum Profile: A deep-dive intake questionnaire that maps your specific risk factors, sensory needs, communication styles, and support gaps. This is the data we use to build your plan.
The Fourth Trimester Action Plan: Practical, low-energy strategies for protecting your nervous system, externalizing executive function, managing communication, and building a safety net.
Scripts & Protocols: Pre-written language for setting boundaries with partners and family, asking for help, and navigating common crises (sleep deprivation, breastfeeding struggles, visitor overload).
The Risk Factor Audit: A detailed checklist to identify your personal triggers—whether you’re prone to perfectionism, sensory overload, or isolation—so you can prepare for them proactively.
OPTION 1: The Solo Toolkit
Price: $49
This is for parents who want the structure but prefer to work independently. The Kit is designed with ND brains in mind: clear headings, bullet points, fill-in-the-blank sections, and zero fluff.
What’s Included:
The Full PMAD Defense Kit (PDF): A visual, chunked action plan.
Fillable Templates: Pre-written scripts and checklists so you aren’t creating from scratch.
Sensory & EF Protocols: Specific strategies for managing overwhelm and task initiation.
OPTION 2: The Guided Build (recommended)
Price: $150 | Duration: 90 Minutes
This is for parents who know they need external scaffolding. We build your plan together, so you aren’t staring at a blank page wondering where to start, and then never starting. I want this to work for you.
What Happens in the 90 Minutes:
We chunk the work
We script the hard conversations
We map your sensory needs
You leave with a done for you framework
WHAT’S INSIDE THE KIT? (Designed for ND Brains)
The Vulnerability Audit: A guided worksheet to identify your specific risk factors (past trauma, lack of sleep, isolation) without overthinking.
The "Low-Stim Shield" Planner: How to physically modify your environment to reduce sensory input during the fourth trimester.
Boundary Scripts: Word-for-word examples for setting limits with partners, family, and visitors. No mental gymnastics required.
The Red Line Protocol: Clear, black-and-white boundaries for your health and safety. If this happens, this is the response.
Task Initiation Hacks: Practical tools to get started on tasks when your brain says "no."
The Personalized Intake Questionnaire
(Visual: A screenshot of the Google Form/Doc interface showing the questions)
The core of the Kit is a detailed, confidential intake process designed to map your unique postpartum landscape. You’ll answer questions about:
Physical & Sensory Health: Sleep, nutrition, body image, and sensory triggers.
Mental & Emotional Well-being: Coping mechanisms, isolation levels, and emotional regulation.
Relationships & Support: Partner dynamics, family boundaries, and social connection.
Identity & Values: How motherhood has shifted your sense of self.
Why this matters: Generic advice fails because it ignores context. By filling this out, you create a baseline for your Individualized Postpartum Plan (IPP). Whether you do this solo or with me in our Strategy Session, this data ensures every recommendation is built on your reality, not an average one.
Who is this For?
✅ ADHD/Autistic Moms who freeze up when trying to plan for the unexpected.
✅ Moms Who Mask and need permission to drop the mask and ask for exactly what they need.
✅ Parents Struggling with Executive Dysfunction who need external systems to compensate for internal chaos.
✅ Anyone Who Has Tried "Standard" Advice and felt like it was written for a different species.
FAQs
Is this medical advice? No. I am a Perinatal Mental Health Consultant (PMH-C), not a doctor. This is an organizational and educational tool to help you advocate for yourself and communicate with your healthcare team. If you are in crisis, please contact 988.
Can I do this if I’m already postpartum and in survival mode? Yes. In fact, this is ideal for that phase. The kit is designed to help you "triage" your current situation. We focus on stabilizing your nervous system first, then building the long-term plan.
What if I book the $150 session and I’m too overwhelmed to prepare? That’s exactly why you booked the session. You don’t need to come prepared. Come as you are. I will guide you through the process step-by-step. My job is to handle the structure; your job is just to show up.
Postpartum Mental Health Struggles Are Not Inevitable
You don’t need to force yourself into a mold that wasn’t made for you. You CAN build a postpartum plan that respects your neurology and works for YOU.
[BOOK YOUR 90-MIN SESSION – $150] Or grab the standalone Kit for $49.