Motherhood is exhausting, especially at night. If you’re the only one waking up with your baby, resentment can sneak in and harm your relationship. Here’s why waking your partner up matters, how to make it work, and why shared nighttime parenting benefits you, your partner, and your baby.

Motherhood isn’t what I expected. The early days with my miracle baby were a storm of sleepless nights, low milk supply, and endless worry. I was on edge, resentful, and constantly in my head — and my baby felt it too. In this post, I share my unfiltered experience, what I learned about postpartum anxiety, and how proactive steps — including South Jersey placenta encapsulation — can help new moms recover, regain confidence, and find joy in the fourth trimester.

Motherhood can be a total mindfuck — especially for anxious-leaning moms. From self-isolation and comparison to overextending yourself and ignoring self-care, there are tons of ways we unconsciously sabotage our postpartum experience. The truth is, pre-baby coping mechanisms don’t always work once a newborn enters the picture — and those old habits can wreak havoc on your mental and physical health.

Sometimes, we moms accidentally sabotage our own fourth trimester. Maternal gatekeeping can exhaust you, strain your relationship, and rob your partner of bonding time. Learn how to share responsibilities, communicate effectively, and support your postpartum recovery—including the benefits of South Jersey placenta encapsulation and placenta pills—to thrive instead of just survive.

Learn how to create your postpartum village and include placenta capsules for better recovery in South Jersey, Philly, and Delaware.

I’ve been working as a placenta encapsulation specialist since 2012 and have processed nearly 1500 placenta into “vitamins” during that time. And about a year ago, I started wondering more about the validity of my claims that "#placentapillswork.

So I sent out an anonymous survey to my past clients, and the results kind of shook me.

My postpartum sucked. I was anxious, exhausted, and angry — consumed by worry and resentment. No one knew I was drowning, and I didn’t know how to ask for help. Here’s what I wish I’d done differently, and how you can protect your peace and your relationships in postpartum.

Heard that placenta capsules can lower milk supply? Think again. South Jersey placenta specialist Tiff Dee breaks down the science behind how encapsulation supports breastfeeding, hormone balance, and postpartum healing.

Worried about GBS and placenta pills? South Jersey placenta specialist Tiff Dee explains why proper processing makes placenta capsules safe—even for GBS-positive moms.

As a South Jersey placenta specialist, I’m debunking 18 common myths and showing how placenta encapsulation can empower your postpartum journey.

Some days motherhood is hard—Mother’s Day can be harder. If you’re struggling with grief, postpartum anxiety, or disappointment, you are not alone. Read this raw reflection and find solace in knowing your feelings are valid.

Struggling with setting boundaries as a new mom? You’re not alone. Learn practical tips to communicate clearly, protect your time, and reduce stress. Plus, discover how placenta encapsulation in South Jersey, Central Jersey, and Philadelphia can support hormone balance, energy, and postpartum recovery.

Postpartum anxiety is real, but you don’t have to face it alone. Build your support system, plan for challenges, prioritize self-care, and consider placenta encapsulation in South Jersey, Central Jersey, and Philadelphia to help balance hormones, boost energy, and support recovery during your fourth trimester.

Minimize overwhelm and maximize support with a minimalist baby registry, a practical nesting party, and placenta encapsulation in South Jersey, Central Jersey, and Philadelphia. Make your fourth trimester smoother and more empowered.