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Everything in the Guided Start, plus your whole plan built around your brain.
You work through the PMAD Defense Workbook first. Then we spend 90 minutes together, virtual, so I understand who you are and how your brain actually works. Then, using your responses and my knowledge, I write your Individualized Postpartum Plan (IPP): the risk factors get identified, the sensory protections get planned, the executive functions get externalized, and who-does-what gets written down.
You get a 30-minute follow-up call to go over the plan before you put it into action, and then six weeks of text and voice-note support once your baby's here — because none of us should have to figure this stuff out alone.
Everything in the Guided Start, plus your whole plan built around your brain.
You work through the PMAD Defense Workbook first. Then we spend 90 minutes together, virtual, so I understand who you are and how your brain actually works. Then, using your responses and my knowledge, I write your Individualized Postpartum Plan (IPP): the risk factors get identified, the sensory protections get planned, the executive functions get externalized, and who-does-what gets written down.
You get a 30-minute follow-up call to go over the plan before you put it into action, and then six weeks of text and voice-note support once your baby's here — because none of us should have to figure this stuff out alone.