Feeling a little “WTF” about postpartum? You’re not alone.
Grab this free Postpartum Action Plan Template + PMAD Risk Guide to prep your brain, not just the nursery.
What You’ll Get:
A Postpartum Action Plan Template to prep for real-life recovery—not just diaper changes
A PMAD Risk Guide to help you understand the mental load before you’re in it
My monthly newsletter with tips, tricks and templates to help you build a life you can mange.
Who’s It For?
This is for you if:
✨ You’re the “researcher” in your friend group
✨ You’ve got a touch of anxiety (or a diagnosis) and want to plan ahead
✨ You want to avoid postpartum depression or anxiety—or just feel like yourself again
✨ You’re curious about placenta encapsulation and want to know if it’s legit
Hi, I’m Tiff!
I help new moms build manageable lives postpartum—without toxic positivity or 1950s gender roles.
I offer placenta encapsulation as one of many support tools for your transition into motherhood. I’m a placenta encapsulator and perinatal mental health specialist (and a bunch of other things.)
I offer this freebie to get you on my email list — not because I’m trying to be all salesy, (gross) — but because I really believe in what I do. I really believe I can help you. And I’d like to help you get to know me a bit so you can understand why and how.
PMADs = Perinatal Mood and Anxiety Disorders
That includes postpartum depression, anxiety, OCD, rage, and more.
They’re common, treatable, and so often missed.
We don’t talk about them enough. And when we do, it’s usually in hushed tones or as an afterthought.
But understanding your personal risk factors before baby comes can help you:
Make a plan to protect your mental health
Communicate with your support team
Advocate for real help when things feel off
This guide breaks it down without freaking you out.
