The ADHD Birth Class

An ADHD neurodivergent woman with rainbow-colored hair and tattoos playing with a young child with blonde hair, both smiling and facing each other.

Preparing YOU for Birth & Postpartum

Are You ADHD & Pregnant?

A pregnant woman with curly hair smiling and gently touching her belly, standing against a white wall with sunlight casting a shadow.

When your brain’s not boring “typical”, pregnancy, birth, and postpartum comes with unique challenges that traditional prenatal care often doesn't address.

If you identify as ADHD, Autistic, highly sensitive, anxious — or all of the above — this workshop is for YOU.

We’ll get into the ways you might experience pregnancy differently, the stuff they won’t cover in your standard birth class, breastfeeding challenges for neurodivergent parents, and how to prepare for postpartum (and beyond) so that you’ve got the tools and strategies you need to keep your head above water lined up and ready to go.

Workshop Details

📅 Coming Soon to South Jersey

⏱️ 3-Hour Workshop

👥 For Neurodivergent Pregnant People (or anyone who’s always felt like they just don’t “fit”)

📍 [Location TBD - South Jersey Area]

What we’ll cover

A person sitting on a bed, holding a pink marker, with a calendar, ultrasound pictures, a white baby shirt, and a cup of tea or coffee nearby, planning for her baby's arrival and postpartum recovery.

Understanding Your ND Pregnancy:

How ADHD and autism manifest differently during pregnancy & postpartum

Sensory-Friendly Care:

Creating environments that work with your sensory needs

Executive Function Strategies:

Managing appointments, preparations, and overwhelm

Advocacy Skills:

Communicating your needs to healthcare providers

Pregnant woman sitting on a gray couch with white and black pillows, holding a pink notebook, wearing a white shirt and beige pants, creating her birth prefernces plan.

Postpartum Recovery Strategies:

Creating environments that work with your brain wiring

Lactation Support:

Breastfeeding from a neurodivergent perspective

Mental Health & Well-being:

Understanding ND postpartum experiences

Building Your Support Network:

Finding ND-affirming support people

A woman with short brown hair smiling and holding a young boy who is standing. The boy has short blonde hair and is wearing a white T-shirt with the text 'I am 11 months' and gray pants.

ND Birth Planning:

Creating birth plans that work for YOU

Sensory Considerations:

Setting up YOUR ideal birth environment

Communication Preferences:

What kind of support works best for YOU during labor

Emergency Planning:

Preparing for unexpected changes while honoring your needs

Why you need this workshop

For You, Personally:

Validate Your Experience: Normalizes your unique pregnancy journey

Practical Tools: Concrete strategies for each phase of your pregnancy

Community Connection: Meet other ND pregnant parents who get it

Confidence Building: Prepare for birth with your specific needs in mind

For Your Pregnancy Experience:

Reduced Anxiety: Know what to expect and how to prepare

Better Outcomes: Support that works with your brain wiring

Informed Decisions: Make choices that honor your neurotype

Postpartum Success:

Set yourself up for a supported recovery

A woman wearing sunglasses and blowing a bubble with chewing gum against a pink background.

About Your Facilitator

Hi, I'm Tiff, your AuDHD birthworker and workshop facilitator.

I'm not just teaching about ND pregnancy, birth, and postpartum… I've lived it.

My perinatal experience includes:

Pregnancy after loss
IVF pregnancies
Birth with an epidural
Cesarean birth
Home birth
9 years of breastfeeding (with all the challenges and insights)
Personal experience with postpartum anxiety and rage

Three years ago, at age 49, and 8 years after my littlest was born, I learned about my own neurodivergence. And that’s when I realized why early motherhood felt so hard for me.Now I'm passionate about sharing what I've learned… I don’t want you figuring it out alone or struggling the way I, and so many neurodivergent parents do throughout the perinatal period.

My Credentials:

AuDHD birthworker and mom with lived experience
Supporting Neurodivergent Birth for Birthworkers
Supporting Neurodivergent Lactation
Birth Educator, BirthWorks International
Birth Doula, CAPPA
Postpartum Doula, BirthWorks, international
Perinatal Mental Health Specialist, Postpartum Support International
Fair Play Facilitator, Fair Play Policy Institute
Bringing Baby Home Educator, Gottman Institute
Certified Yoga Teacher, Yoga Center of Medford
Former Middle and High School Social Studies Educator

Three years ago, at age 49, and 8 years after my littlest was born, I learned about my own neurodivergence. And that’s when I realized why early motherhood felt so hard for me.Now I'm passionate about sharing what I've learned… I don’t want you figuring it out alone or struggling the way I, and so many neurodivergent parents do throughout the perinatal period.

My Credentials:

AuDHD birthworker and mom with lived experience
Supporting Neurodivergent Birth for Birthworkers
Supporting Neurodivergent Lactation
Birth Educator, BirthWorks International
Birth Doula, CAPPA
Postpartum Doula, BirthWorks, international
Perinatal Mental Health Specialist, Postpartum Support International
Fair Play Facilitator, Fair Play Policy Institute
Bringing Baby Home Educator, Gottman Institute
Certified Yoga Teacher, Yoga Center of Medford
Former Middle and High School Social Studies Educator

FAQs

Yes, this will be an in-person workshop in the South Jersey area. Location details will be shared with waitlist members first.
No! This workshop is valuable for neurodivergent parents whether it's your first pregnancy or your fifth.
I offer a limited number of reduced-fee spots. Please contact me to discuss accessibility options.
Yes! I encourage partners and support people to attend at no additional charge.
No! This workshop is for anyone who identifies as neurodivergent, regardless of formal diagnosis. If you think you “might be” or “probably are,” you are encouraged to attend.