Say NO to Postpartum anxiety, overwhelm, And rage.

Let’s make postpartum manageable.

Alex L. (Everything But the Pills)

Working with Tiff has been life-changing! her encouragement has helped me feel seen, heard, and connected. I’m learning to ENJOY BEING a mom and My son and I are so much better off because of her!

Person holding a smiling baby in colorful pajamas, surrounded by a pink circular border.
A mother sitting on a couch holding her child, surrounded by laundry and baby clothes.

You Have More Control Than you Might Think

You want to be the best mom you can be—but inside, you’re spiraling.
Whether you’re pregnant and already panicking about what’s coming, or you’re postpartum and everything feels off—you’re in the right place.

Maybe you’ve caught yourself thinking:

"I feel like I’m already failing—and I haven’t even had the baby yet."
"It seems like this Mom thing is so much easier for everyone else."
"Is this normal? This can’t be normal, can it?"

You’re not broken.
You’re not weak.
And you are definitely not alone.

This Is What Postpartum Anxiety Can Look Like

Postpartum anxiety (PPA) doesn’t always look like panic attacks or obvious distress.

Sometimes it looks like:

  • Obsessively planning or researching every little thing

  • Worrying constantly about your baby’s safety, health, or feeding

  • Feeling like something bad is always about to happen

  • Inability to rest—even when your baby sleeps

  • Snapping at people, then spiraling in guilt

  • Racing thoughts, tight chest, no mental off switch

Whether you’re still pregnant and anxious about postpartum—or already in the trenches and wondering why this feels so hard—this is for you.

Postpartum Anxiety is a B*tch

I know because I’ve been there.

And the truth is—certain personality traits and life experiences can increase your risk for postpartum anxiety.

You might be more vulnerable if you:

  • Tend to overthink, overprepare, or overdo

  • Struggle with perfectionism or people pleasing

  • Have a history of anxiety, depression, or trauma

  • Are the “high-functioning” one who never asks for help and always seems fine

Sound familiar?

You’re not weak, and you’re not broken.
You’re wired a little differently—and that just means you need a different kind of support.

Being at risk for PPA doesn’t mean it’s inevitable.
It means you get to plan ahead, ask for help early, and create a postpartum experience that actually supports you.

Here’s How I can Help

You don’t need another generic checklist or one-size-fits-all solution.
You need practical tools, emotional support, and a plan that actually works for you.

Together, we’ll work on things like:

  • Asking for help and setting boundaries—even when it feels wildly uncomfortable

  • Quieting the racing thoughts so you can actually rest (yes, even when the to-do list is endless)

  • Calming the “what ifs” and worst-case spirals that hijack your peace

  • Figuring out your version of “good enough”—and truly learning to own it

  • Easing the obsessive checking and tracking so you can trust yourself and your instincts

  • Navigating overstimulation, rage, and snappy moments—without spiraling into shame

  • Making space for your big feelings, too—because your emotional needs matter

  • Building a real bond with your baby—in your own time and in your own way

  • Letting go of guilt and rewriting the story of what kind of mom you are

  • Getting your partner to step up—so you’re not carrying the entire mental load alone

You don’t have to figure all this out by yourself.
And you don’t have to settle for survival mode.

Let’s create a calm, supported, and anxiety-free postpartum—your way.

Your Options

  • Choose this option if you want comprehensive postpartum planning and extra support beyond encapsulation.

    ALSO INCLUDES

    Strategic Postpartum Planning: 

    • Postpartum Profile & PMAD Risk Assessment: Understand your unique risks and needs.

    • 90-Minute Strategy Call: Develop personalized solutions and actionable strategies.

    • Individualized Postpartum Plan (IPP): A clear, customized plan for a manageable and intentional postpartum.

    Placenta Encapsulation: 

    • Placenta Transport Kit

    • Placenta Pick-Up within 30 minutes of 08034

    Pregnancy & Postpartum Support

    • Weekly Pregnancy Check-Ins: Ongoing support during your pregnancy.

    • Weekly Postpartum Check-Ins: Tailored guidance during your recovery.

    • Access to Office Hours: Drop in for personalized answers, advice, and encouragement.

    • On-Call Support: Unlimited access to text or call me for real-time guidance fir a minimum of 6 months.

    Perfect for: First-time parents, those at risk for postpartum mood disorders, or anyone who wants to make sure that all bases are covered.

  • Strategic Postpartum Planning: 

    • Postpartum Profile & PMAD Risk Assessment: Understand your unique risks and needs.

    • 90-Minute Strategy Call: Develop personalized solutions and actionable strategies.

    • Individualized Postpartum Plan (IPP): A clear, customized plan for a manageable and intentional postpartum.

    Pregnancy & Postpartum Support:

    • Weekly Pregnancy Check-Ins: Ongoing support during your pregnancy.

    • Weekly Postpartum Check-Ins: Tailored guidance during your recovery.

    • Access to Weekly Office Hours: Drop in for personalized answers, advice, and encouragement.

    • On-Call Support: Unlimited access to text or call me for real-time guidance, starting from the moment you hire me through your baby’s first 6 months.

You Deserve to Enjoy This. Let’s Talk.

This is a zero-pressure, no-BS space to talk about what’s actually going on right now—rage, anxiety, overwhelm, all of it.

We’ll spend about 20 minutes getting clear on:

  • What you’re struggling with most

  • What kind of support would feel doable

  • Whether my support is the right fit for you

There’s no commitment. Just some clarity, lots of validation, and a real human who gets it.

👉 You deserve to enjoy this time. Let’s talk about how to make that possible.

Ready to Get Started?