Mom As You Are: The Postpartum Email Series That Actually Prepares You for Motherhood
Postpartum can be one of the most amazing, exhausting, and overwhelming seasons of your life. Your body is healing, your hormones are all over the f*cking place, and everyone wants to tell you how to “do motherhood right.” But here’s the truth: the only “right way” to be a mom is to Mom As You Are.
So many of us enter motherhood thinking we have a clue who we are—then babies arrive, and they immediately challenge every assumption we’ve ever had. They’re here to teach us, not just about them, but about ourselves. The lesson? Healing and breaking cycles of generational patterns is on us. No one else can do it. And if we don’t, the patterns get passed down. Missing this growth isn’t just a bummer; it’s a missed opportunity to transform your life and your family’s future. Think of it like planting a butterfly garden in your mind—if you do the work, the transformation spreads in beautiful, unexpected ways.
But how the hell are we supposed to do that while managing bills, running a household (usually solo), raising emotionally healthy kids, and staying sane ourselves? Many of us come to parenting having spent a lifetime prioritizing only ourselves. Now, someone else matters more—and if we don’t do the internal work, we’re setting ourselves and our kids up to inherit generational trauma.
Introducing the “Mom As You Are” Postpartum Email Series
That’s why I created my Postpartum Email Series, “Mom As You Are”—a simple, science-backed, ridiculously practical way to prepare for birth, postpartum, and motherhood.
When we jump in without a plan, it’s easy to get derailed. And our babies ultimately pay the price. This series is designed to give you clarity, confidence, and tools before your baby even arrives.
For a limited time, it’s included free with all placenta encapsulation bookings.
Why an Email Series Works Better Than a Course
Traditional online courses can be overwhelming: hours of videos, endless logins, worksheets you’ll never print, and info that feels like homework. Or you buy a course, open the first lesson, and forget about it (I’ve BTDT more times than I care to admit).
Here’s how this series is different:
Bite-sized lessons each week on topics that actually matter.
Links, templates, and tools you can explore at your own pace.
Mindset shifts that sneak in and stick.
Optimized for ADHD and neurodivergent brains, so nothing adds stress to your to-do list.
You read it when you can, explore the tools, and bam—your life shifts. This isn’t about consuming content; it’s about integrating it in a way that actually changes how you mother and live.
Evidence-Backed Tools & Strategies
Everything in this series is grounded in research and real-world practice. Here’s a peek at the science behind key topics:
Support Networks & Therapy
Social support reduces postpartum depression and anxiety. A meta-analysis in BMC Pregnancy and Childbirth (2017) found strong social support significantly lowers the risk for postpartum mood disorders (source).
Therapeutic approaches like IFS (Internal Family Systems) and EMDR can help process birth trauma and emotional overwhelm (Journal of EMDR Practice and Research, 2020).
Knowing your therapy options and building a support network before birth improves outcomes for both mom and baby.
Grounding Strategies & Emotional Toolkit
Box breathing, mindfulness, and grounding techniques reduce cortisol and regulate the nervous system (Frontiers in Psychology, 2018).
Prenatal yoga and mom-and-baby yoga improve mood, reduce anxiety, and support physical recovery (Cochrane Review on Yoga for Pregnancy, 2017).
Meal Prep & Postpartum Nutrition
Nutrient-dense meals impact mental health: Omega-3s, iron, and protein correlate with lower postpartum depression risk.
Meal prep isn’t just convenience—it’s mental health insurance, energy management, and practical support for healing.
Neurodivergent & ADHD-Friendly Strategies
Neurodivergent parents face unique postpartum challenges: planning, sensory overwhelm, and executive function demands.
This series includes tools optimized for ADHD and neurodivergent brains, helping moms build a manageable life without extra stress.
Why Learn From Me
You’re not learning this from some random “postpartum guru.” You’re learning from someone who’s lived it, trained for it, and taught dozens of parents.
I bring:
Fair Play Facilitator: equitable partnership strategies for postpartum relationships.
Gottman Bringing Baby Home Educator: practical tools for couples adjusting to parenthood.
Perinatal Mental Health Professional: expertise in PMADs, trauma-informed care, and emotional support.
Birth Doula, Childbirth Educator, Breastfeeding Mom: real-life experience through multiple births, recoveries, and feedings.
I mix science, lived experience, and neurodivergent-friendly strategies so you get practical, research-backed tools that actually work.
How the Series Works
Starting at 28 weeks, you’ll get weekly emails covering mental health, support networks, nutrition, family values, and postpartum life hacks.
You’ll also get access to my online toolkit: worksheets, templates, and resources ready to use—no extra brainpower required.
Already past 28 weeks? No problem. The full series lives on a password-protected page, so you can binge it or pace it at your own speed.
After birth, you’ll have the chance to opt into Part Two of my Fourth Trimester Series to guide you through the first 12 weeks postpartum.
Book Now & Get the Series
This is the support, mindset shifts, and evidence-based strategies you didn’t even know you needed—all delivered in a simple, digestible, ADHD-optimized format.
By booking your placenta encapsulation today, you:
Secure the benefits of placenta capsules.
Get a guided, evidence-backed email series delivered to your inbox.
Learn neurodivergent-friendly strategies for mental clarity, emotional regulation, and practical postpartum planning.
Start motherhood equipped, confident, and supported.
If you’re planning your birth in New Jersey, Philadelphia, or Delaware (I service within 90 minutes of Cherry Hill) and want to stop guessing and start planning, now is the time to book.
👉 Book your placenta encapsulation now and get the Mom As You Are Postpartum Email Series included—because your postpartum experience deserves to be supported, simple, and science-backed. Click HERE to get started.
